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Sati Ah began her path of yoga during an extended
trip to India in 1991. Since then she educated herself by becoming
teacher trained in 4 yoga and 2 esoteric traditions. Due to her deep
love of yoga she embarked on a journey of sharing her knowledge and
experience with others. This journey has led her teach yoga both
nationally (CA, CO, NJ) and internationally (England, Australia).
She has now settled in the Long Beach area and is teaching classes at
Escape Above. Sati is certified with the International Yoga
Alliance as ERYT 500 level with over 5000 hours yoga teaching
experience.
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Laura Gale started practicing yoga as a form of
cross training while training for her first marathon, and soon
grew to appreciate the calming and centering effects it had on
her life outside of running. As a social worker working with
trauma issues for more than 15 years, Laura is interested in the
connection between the mind, the body, and the spirit/emotions,
and has found that yoga is the best way of integrating all three
aspects of the human experience. Laura loves teaching beginners,
and her classes focus on the development of mind/body awareness
through the breath and proper alignment. Laura has completed her
teacher training through YogaWorks, and is certified with Yoga
Alliance as an RYT.
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Jane Lee began practicing Yoga nine years ago.
Her line of work in the entertainment industry was highly stressful.
She used Yoga as a complete tool to escape. She realized she
wanted to give back what Yoga gave to her...a better health,
peace of mind, and strength. So she began to teach a style of
yoga called Vinyasa flow, which is a blend of breath and movement.
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Cathy Cressy-Terrones is a hatha yoga instructor,
musician and environmental educator who began practicing yoga
at the suggestion of a friend 10 years ago. The physical healing
and relaxation she experienced with a regular practice encouraged
her to a deeper study and practice of yoga. Cathy's classes are
designed to energize, strengthen, and calm body, mind and spirit,
combining classical yoga postures with therapeutic movements
building structural integrity with awareness. Cathy's teaching
style is influenced by trainings with Saul David Raye, YogaFit,
and Yoga Works.
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